This guided journaling workbook is all about Digging Deep. It is all about uncovering what hides behind the surface. If you feel like journaling should become a part of what you do every day, this workbook is the right thing for you It contains more than 150 thought provoking journaling prompts to get you started; this is a great way to start your journaling journey and form a habit of writing down your thoughts, of exploring your ideas and motivation. Journaling does not have to be a tacky "Dear Diary" thing - you choose the way you write, how you write, how much you write and where you write. It is all about you. Dig deep Find a pen you enjoy writing with and get started Read each question in the workbook and see how you would like to answer it in writing. Think about each question. Let yourself write down more than just short, basic answers. Write down all emotions that surface. Let your hand write it all down. Do not judge any of this, do not label it, let it flow. Let it go as deep as it will, go back in time as far as you can, free-write as much as you can. The more you let yourself write, the more you will uncover and the more you will benefit from journaling. Journaling is all about you, about how you feel, who you are, how you express yourself.