Discover Essential Oils for Optimum Health is an introduction to essential oils for anyone interested in discovering a more natural approach to gaining optimum health for themselves and their family. Many of people find themselves dealing with health challenges that could have been avoided with simple consistent healthy habits that have stood the test of time. Adding Essential Oils into your daily routine can help turn around your life and set you on a pathway to optimum health. Essential oil uses offer a holistic healing option when used in massage or aromatherapy as a natural approach to resolving many health challenges. Discover Essential Oils for Optimum Health is designed to help you better understand the many health benefits of essential oils. Aromatherapy with essential oils benefit people suffering from headaches, anxiety or depression. Individual users of aromatherapy benefit by using therapeutic grade essential oil as a natural insomnia remedy that help sleep better. Alternative holistic health practitioners such as Massage, Craniosacral and Lymphatic therapists discover when they integrate therapeutic grade essential oils into their practices there are many healthy benefits for their clients. Massage therapists often find that by using essential oils in massage therapy sessions it helps to relax muscles and relieve pain. Essential oil treatments help a client relax their minds and body more easily. Essential oils are more potent than dried herbs. A single drop contains a very potent distillation of each plant's healing properties. Essential oils are the distillation of a plant's essence. Essential oils are defined by their scents. Aromatherapy is based upon the healing properties of inhaling specific essential oils that create a sense of well-being and relaxation when specific scents are inhaled. This book contains short descriptions of the properties and healing qualities of over 50 widely used essential oils. It contains tips on how specific essential oils have been used throughout history and currently around the world. When you start using essential oils, you will begin to see and feel the health benefits immediately. When used for aroma therapy you will notice a change in your mood within moments after taking in your first deep breath. Discover which essential oils can help you with your individual health challenge or maintain your optimum health naturally. Essential oil tips are included for ways essential oils can be beneficial to create a healthier you. Essential oils healthy properties aid in naturally creating and maintaining optimum health for you and your family. This book provides the information you need to successfully use essential oils to take charge of your health. Step on your pathway to Optimum health today.