Travel down the lonely, shameful and difficult road of an abused child, teen and young adult. Connect with each moment as vivid memories are relived during the stories told. Find out how carrying around a heavy load of life altering and sometimes jaw dropping burdens put onto us by others, can somehow lead one into learning and appreciating the hidden lessons behind it all. Have you ever asked yourself, "Why me?" or even wondered what was wrong with you? You are not alone. In this easy step by step, do it yourself exercise handbook you will share a connection with the Author as well as others as they uncover their personal secrets. Find out what it took to rise above a range of sexual, mental and physically abusive experiences. Discover different methods that were used along the way to help heal and overcome How can your gut feelings guide you throughout your life? Have you been abused by another and are looking for an escape from its ugly grip? Find out how one abuse can often turn into a chain reaction of many types of abuse Crack the code and learn how you yourself can control not only how you feel...but also how you deal with things. Change the pattern It's all up to you, are you ready? You will be led through each step in detail to help you break free from the Pain, Anger, Guilt, Hatred, Fear, Frustration & Lonely Chains of Abuse. Have you been held back from being you by any of these powerful emotions? Could it be that they are still holding you back and restricting you from LIVING the adventure that life is? Are you seeking a more positive, purpose-filled life with inner peace? If you answered yes, this book is for you Drastically improve your mental well being and live a spirited life of happiness and peace while strengthening your soul. In believing there is nothing anyone can do to us that we cannot find an escape from and if freedom is truly what you want, then that is what this book will do for you. Check out what others are saying: "Inspiring, personal, and true... a valuable resource for anyone who is facing the road to survivor."-Coralee Sanderson, Sexual abuse facilitator & residential counsellor "In sharing a personal narrative of childhood trauma, Janet Kingsley provides hope for the victim: The myth of isolation can be the greatest obstacle; sharing, the start of the healing process."-Dale Hardy, Education Instructor & Academic Advisor