Find your balance between your body, your emotions, and your mind. Breathe, be present, and shine in your daily life! Simple mental and physical exercises to set in motion your vital force and attain a serene consciousness. Sophrology is the study of consciousness in harmony and consists of series of dynamic relaxation exercises based on corporal perception. A conscious reconnection with your body brings you closer to the present moment, quiets your mind, makes you calmer and alive inside, and all these have a favorable impact on your health at all levels, positively transforming your whole life. Get this book to find your way to being happier and fulfilled! "The Guardian," says that sophrology is the new mindfulness. The sophrological exercises include breathing techniques, simple body movements, and mental activation strategies for self-knowledge and the expansion of consciousness. They are the synthesis of traditional eastern healing techniques and therapies (Taoism, Yoga, Tibetan medicine, and Zen), and western influences (Phenomenology). This book consists of three chapters. The first chapter describes simple but important ideas about body awareness, together with short exercises you can do while you are reading. The second chapter presents the theories, the concepts, and the terminology of sophrology, as they were elaborated by the founder of sophrology, Dr. Alfonso Caycedo. In the third chapter, you will become more familiar with the actual development of the exercises and reconnect with the depth of your being. Suitable also for therapists who are using methods of relaxation and awareness with their clients because the exercises are explicit and practical. Paperback format 5,25x8 inch (13,34x20,32 cm), 130 pages.