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Discovering Jewish Meditation: Instruction & Guidance for Learning an Ancient Spiritual Practice de Nan Fink Gefen

Discovering Jewish Meditation: Instruction & Guidance for Learning an Ancient Spiritual Practice

Autor Nan Fink Gefen
en Limba Engleză Paperback – 31 aug 2011

A breakthrough "how to meditate" guide

"Jewish meditation is a practice that can sustain you and deepen your connection to the Divine over the course of your lifetime. Seekers throughout history have practiced it and reaped its rewards, and today many people are making it a significant part of their everyday spiritual practice." from the Introduction

A supportive and wise guide that is an absolute must for anyone who wants to learn Jewish meditation or improve their practice now updated and expanded. Nan Fink Gefen teaches you how to meditate on your own, and starts you on the path to a deeper connection with the Divine and to greater insight about your own life. Whatever your level of understanding, she gives you the tools and support you need to discover the transformative power of meditation. This most comprehensive introduction to a time-honored spiritual practice: Answers commonly asked questions about the nature and history of Jewish meditation, and examines how it differs from other meditative practicesShows beginners how to start their practice, including where and how to do itGives step-by-step instructions for meditations that are at the core of Jewish meditative practiceExplains the challenges and rewards of a Jewish meditative practice

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Specificații

ISBN-13: 9781580234627
ISBN-10: 1580234623
Pagini: 181
Dimensiuni: 152 x 227 x 17 mm
Greutate: 0.19 kg
Ediția:2
Editura: Jewish Lights Publishing

Notă biografică

Nan Fink Gefen, PhD, is a teacher of Jewish meditation, a writer and an editor. She has taught Jewish meditation to hundreds of students around the country. For six years, she directed a program to train Jewish meditation teachers at Chochmat HaLev, a center of Jewish meditation in the San Francisco Bay Area.

She is a contributor to Meditation from the Heart of Judaism: Today's Teachers Share Their Practices, Techniques, and Faith (Jewish Lights), and author of Stranger in the Midst: A Memoir of Spiritual Discovery (Basic Books). She cofounded Tikkun magazine in 1985, and she is the cofounding editor of Persimmon Tree: An Online Magazine of the Arts.

Cuprins

Introduction to the Second Edition vii
Acknowledgments xiv

Part One: The Practice of Jewish Meditation
1. What Is Jewish Meditation? 3
2. The Promise of Jewish Meditation 17
3. States of Consciousness 29
4. Forms of Jewish Meditation 41
5. Getting Started 57

Part Two: The Core Meditations
6. Focused Meditations 81

  • Hineini Meditation 81
  • Shalom Meditation 85
  • Divine Light Meditation 88
  • Chesed Meditation 91
  • Thankfulness Meditation 94
  • Neshamah Meditation 97
  • Sh'ma Meditation 100
  • Yod-Hay-Vav-Hay Meditation 103

7. Awareness Meditations 109

  • Gam Zeh Kadosh Meditation 109
  • Walking Meditation 113

8. Emptiness Meditations 117

  • Ayin Breath Meditation 117
  • Space-between-the-Letters Meditation 120
  • Beyond-the-Self Meditation 123

Part Three: A Meditative Life
9. Challenges of a Meditative Life 129
10. Meditation and Jewish Spiritual Practice 151
11. A Morning Meditative Prayer Practice 169

Jewish Meditation Resource Guide for Beginning Meditators 173