Discovering Optimal

Autor Joseph Gibbons

en Limba Engleză Hardback – 8 ian 2024

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Specificații

ISBN-13: 9781773272115
ISBN-10: 177327211X
Pagini: 336
Ilustrații: diagrams and tables
Dimensiuni: 237 x 163 x 35 mm
Greutate: 0.6 kg
Editura: Figure 1 Publishing

Notă biografică

Joseph Gibbons is a full-time professor at Humber College where he holds exemplary faculty status. He has 20 years of experience as a professor, exercise physiologist, health and lifestyle coach, and mental health first aid instructor.
Joseph’s mission is to help people overcome the life obstacles that impedes their journey towards optimal physical, mental, and spiritual health.

Cuprins

Foreword
Introduction

Part I: Identifying the Obstacles

Chapter 1: The Painful Way I Came to Find My Path
Chapter 2: Hard Truths
Chapter 3: Burnout

Part II: Exposing the Root Cause

Chapter 4: Fear, Worry, Anxiety, and Stress
Chapter 5: The Subconscious Mind
Chapter 6: A Spiritual Journey
Chapter 7: Toxic Overload, Immunity, and Your Detoxification System
Chapter 8: Modern Food and Water
Chapter 9: Learning the Language of the GI System

Part III: Self-Optimization

Chapter 10: Energy Management
Chapter 11: Energy Fields and Vibrational Frequency
Chapter 12: Happiness
Chapter 13: Bridging Mind and Body
Chapter 14: Sleep
Chapter 15: Immunity
Chapter 16: Temperature Therapies and You
Chapter 17: Intermittent Fasting

Part IV: Developing Your Blueprint

Chapter 18: Revitalizing Your Body
Chapter 19: Mental Paradigm and Your Emotional Well-Being
Chapter 20: Defining Your Purpose and Engaging Your Spirit
Chapter 21: The Motivation to Keep Going

Conclusion
Acknowledgments
References
Index
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Discovering Optimal

Preț: 155.07 lei

Specificații

Notă biografică

Cuprins

Preț: 155^.07 lei