There are quite a number of distractions that we are susceptible to on a daily basis. The key is to learn effective methods to get away from these distractions or to learn how to avoid them to achieve our goals. "Distraction Addiction: How to Deprogram the Busy Mind" shows the reader quick and easy methods that they can implement to do so. Nobody said that the process would be easy, but, in the long run, it can be achieved with the right mindset and the willingness to make the change. What many people fail to realize is that the slightest distraction can interrupt a whole day of productive work. The main thing is to learn how to surpass it. That is where the book comes in.