Life today makes enormous demands on the mind. The mind being a very versatile instrument is quite capable of meeting these demands. But there is always a residual effect. As modern day activities become more and more myriad and complex, the mind also becomes more and more restless. Hence, the need for one to be able to consciously relax the mind so as to experience some peace and joy within. This is possible through techniques of meditation and concentration which are objective result oriented and of course, scientific.