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Do This for You

Autor Krissy Cela
en Limba Engleză Paperback – 21 dec 2022
This woman will change how you exercise forever' -YOU MAGAZINE

Instagram sensation Krissy Cela is the one-woman revolution set to transform how you think about fitness.

It's time to reassess your approach to getting fit! No more crazy self-punishment, 'miracle' diets or one-size-fits-all rules. Having changed the lives of millions of people through her no-nonsense, friendly and supportive coaching, Krissy Cela wants to show you that being healthy in body happens most effectively when you focus on the right mindset.

Krissy will shift your thinking away from how you want to look to how you want to feel. Feeling confident and happy will always be more important than your dress size.

Krissy will give you the tools to deal with mental barriers such as anxiety, stress and low self-esteem, which affect more of us than ever before. She will help you challenge negative thinking to help you build healthy habits that deliver long-lasting, realistic results. A balanced lifestyle will become as second nature to you as brushing your teeth, and you won't have to give up the food you love!

Do This for You gives you everything you need to feel good in body and mind, every single day.

Chapters include:
1. Find Your 'Why'
2. Lose the Excuses
3. Maximise Your Time
4. Form Healthy Habits
5. Shift Your Perspective
6. Believe You Can
7. Find Your Tribe
8. Embrace the Fear
9. Be More Than Motivated
10. Build Your Strength
11. Love Your Food
12. Do This for You
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Specificații

ISBN-13: 9781783255047
ISBN-10: 1783255048
Pagini: 216
Ilustrații: 0 illustrations
Dimensiuni: 128 x 198 x 18 mm
Greutate: 0.2 kg
Editura: Octopus Publishing
Colecția Aster

Notă biografică

Krissy Cela first turned to fitness during a particularly challenging time in her life and started posting her workouts on social media while studying for a law degree. Her following quickly grew, and she now has a loyal and devoted community of more than 3.5 million followers on Instagram, Facebook and YouTube who she lovingly refers to as her 'familia'.

In January 2019 she launched the smash hit app, Tone & Sculpt, comprising over 500 workouts, a community forum and a meal planner fully customisable for each users' dietary needs. The app achieved more than 250,000 downloads in its first six months alone.

Krissy's first book, Do This for You, was published in January 2021. Her next book, Happy Healthy Strong, is available to pre-order.

Toneandsculpt.app
Instagram.com/Krissycela
Youtube.com/KrissyCelaa

Descriere

The highly anticipated debut from the Instagram sensation and fitness entrepreneur Krissy Cela