This books explains why most of us are going to die younger than we need to. It addresses the cause of the metabolic syndrome from its beginning with fatty liver to late stages such as cirrhosis of the liver, cancer and heart disease, all of which are potentially avoidable. The issues are explained in a clear step wise fashion including the importance of exercise, the type of exercise, diet, medication, sleep and many other factors which will increase your life expectancy by allowing you to avoid many of these diseases. They are a lifestyle choice and something over which you have control. It is direct, truthful and to the point a those who are not happy to take responsibility for their own health issues may find it confronting.