"People say that motivation doesn't last. Well, neither does bathing - that's why we recommend it daily." Zig Ziglar I know that telling my overweight patients to eat less and move more is like telling someone with money problems to spend less and earn more. It's true but can come across as unsympathetic. Here's the thing: I sympathize, I really do. But that won't get you to live longer or look better in front of a mirror. Naked. So, what to do? You need to get into action. The right action. This is the book to show you how. Today is the day to crack on with it. Carpe diem. JDFI.