This book was written to help others like myself who suffer with depression on a consistent or daily basis. It provides steps to assist individuals in dealing with depression and recommends at all times acquiring professional help if necessary. HOW TO DEAL WITH DEPRESSION WHAT CAUSES DEPRESSION? WHY IT'S IMPORTANT NOT TO BLAME YOUR SELF FOR BEING DEPRESSED HOW SPENDING TIME OUTSIDE CAN HELP DEALING WITH DEPRESSION HOW TO DEAL WITH NEGATIVE THOUGHTS OF DEPRESSION? HOW EXECERISE WILL HELP CONTROL YOUR DEPRESSION? HOW BEING MORE SOCIAL CAN HELP WITH CONTROLLING YOUR DEPRESSION? HOW GETTING MORE SLEEP CAN HELP YOUR ABILITY TO DEAL WITH DEPRESSION WHY SEEING A PROFESSIONAL THERAPIST IS RECOMMEND OR CONTROLING DEPRESSION FREQUENTLY ASKED QUESTIONS AND ANSWERS ABOUT DEPRESSIONS