Take on your anxiety by the horns. Feel like a bullfighter rather than someone running from a stampede Are you someone that is struggling with anxiety and panic attacks? Do you feel depressed because of it? Are you suffering from a long bout of anxiety and cannot see the light at the end of the tunnel? Do you feel restricted and fearful due to your anxiety? As a person who suffered from anxiety on and off, I completely understand your plight. That is why I have composed this guide, instructing you through the type of anxiety that you might have and the strategy that you can use to tackle it head-on. In this book you will learn about: • The biggest mistake you might be making when it comes to perceiving your anxiety • The most crucial step you might be missing when you start out treating your anxiety • The "Action Step" method, that will help you overcome anxiety, step by step, day by day • The 5 most important questions that can help you fight anxiety • 1 mindset change that can help you reduce the intensity of your panic attacks instantly • One key strategy to help you prepare for future panic attacks • Why fearing panic attacks might actually worsen them • How your own body could be the best tool to deal with panic attacks It is important to understand that managing anxiety in any intensity is quite possible, it is also important to understand that even though the symptoms might make you uncomfortable, they are actually not dangerous. In fact, anxiety is almost always treatable through therapy and exercises, i.e. you yourself can rid yourself of anxiety. Here are some answers to some questions you might have about this book: Q: What is this book about? A: This book is about anxiety, panic disorders, and how to get rid of them. Q: Should I read this book only if I have an anxiety disorder? A: No. Anxiety is an emotion. It is felt by all people in the world. You should read this book as a counter-measure to both normal anxiety and anxiety disorders. Q: Is there actually a way to cure anxiety? A: Well as it turns out, a combination of therapy and exercises have succeeded in treating anxiety to a degree more than medication, most doctors say so. So instead of spending money on medication, spend energy on improving your mental and physical control over anxiety and panic attacks. But the author (me) is not a doctor and is merely writing for educational purposes. This book is here to provide you with information about anxiety and panic attacks as well as strategies and techniques to deal with them. The book consists of four chapters based on various aspects of dealing with these problems. I know that getting back from that dark place could be a challenge. But if you take action, then you will be able to fight anxiety head-on. Every day that you spend without a guided and step by step method to battle anxiety, could be another day that you surrender yourself to your demons. Stop suffering, take action now and buy this book!