Don't Let Your Emotions Run Your Life for Teens, Second Edition
Autor Sheri van Dijken Limba Engleză Paperback – 6 oct 2021
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Specificații
ISBN-13: 9781684037360
ISBN-10: 1684037360
Pagini: 192
Dimensiuni: 200 x 252 x 12 mm
Greutate: 0.41 kg
Ediția:Second Edition,
Editura: New Harbinger Publications
ISBN-10: 1684037360
Pagini: 192
Dimensiuni: 200 x 252 x 12 mm
Greutate: 0.41 kg
Ediția:Second Edition,
Editura: New Harbinger Publications
Notă biografică
Sheri Van Dijk, MSW, is a mental health therapist and renowned dialectical behavior therapy (DBT) expert. She is author of several books, including Don't Let Your Emotions Run Your Life for Teens, and Calming the Emotional Storm, and she presents extensively on this topic in Canada, the US, and abroad. Her books focus on using DBT skills to help people manage their emotions and cultivate lasting well-being. Sheri is also the recipient of the R.O. Jones Award from the Canadian Psychiatric Association.
Descriere
This fully revised and updated second edition offers teens even more strategies for managing difficult feelings, and includes new material on acceptance, overcoming shame, the role of values in emotion regulation, body-based practices for finding calm, and more.