Most people would love mindfulness. To be at complete inner peace despite the curve balls that life throws at you. To be fully aware and attentive to every person you deal with, especially your close relationships. To live with no regrets or harboring the past. No grudges or negative speech. No worries or qualms for the future. Finding radiant beauty and satisfaction in the little things in life. Yet most people have absolutely no idea how to achieve this. That's what this book is all about. It's written for people who live normal, integrated lives and struggle to find the space of mind in everything that they do. Enter Judaism. OK, I know what you might be saying. Judaism? Really? Cummon... Couldn't we bust out a little Zen Master Buddhist experience with a side of Taoism and some New Age Yoga sprinkled on top? What does Judaism have to do with mindfulness? That, coupled with the fact that a lot of Jewish experiences include: food, social events, fun trips, boring prayers, interesting lectures, family bonding... but mindfulness probably wasn't probably the first thing to come to mind. But what if there is something missing? What if in fact, the authentic Jewish experience is an entire system of mindfulness that would rock your world to the very core? How cool would that be if not only you made Judaism, prayer, and ritual exciting, but you actually took these concepts into your personal lives and were happier people with less stress, amazing relationships, and personal success, in a constant state of energy and excitement at the world around you. This book explain's all of that and more. Purchase today