Stress, a modern disease. This stress management self-help book allows you to learn more about stress. What it is, how it manifests itself and what you can do about stress. The book is made up of lessons about stress and also contains a variety of 'tests' for self analysis around the subject matter of stress management, relaxation and and how to relax for a happier and more fulfilling life. I have also included information on how you can create relaxation recordings for your own and other people's benefit. Stress is no longer just a 'silent' issue, but is widely recognised as a serious health problem. Some even call it the 'modern disease'. If you feel that you are burdened with stress, it's time to change your life and maybe help others by changing theirs too. Stress management skills help to enjoy a more rewarding, haapier and better life. In this book I outline through a variety of self-help chapters, different ways to counteract stress. I even go as far as to say this self-help book is a self-help programme to overcome your stressors. I am sharing the information you need to understand about stress and how you can learn to cope and live a more relaxed life. Each chapter ends with a simple self-assessment and review which helps to monitor your own progress through the programme and also deepens your knowledge. Today is the best day to start dealing with your stress and start to RELAX instead. Join the journey to a more balanced YOU For those who wish to have an audio version of this book, look out for the audio book of the same title. There is also a hard-copy print version available.