Here at last, by popular demand, is the weekly system of food preparation that Professor Don Tillman, star of the Rosie trilogy, lives by - everything from his signature lobster salad to the world's best risotto, across the four seasons. This essential guide also includes handy tips about losing weight, mixing cocktails and stress-free entertaining. Don Tillman's Standardised Meal System will not only show you how to make delicious meals: it will open your mind a different way of shopping, cooking and living. The Don Tillman way.