"INprovisations" is an account of how multi media artist John Simon s daily drawing discipline became a meditation practice, and how that meditation illuminated his creative source. A practical guidebook full of the Simon's own art, "INprovisations" offers meditators an alternative path to just sitting and offers artists a way to mindfully examine and deepen the source of their creative ideas. Readers are guided through thirty three meditation and drawing exercises, exploring concentrated looking, mindful sketching, and improvisational awareness, all designed to help practitioners discover the vast creativity within themselves and in their daily lives."