This Dream Journal book is perfect for writing your dreams down and write their interpretations. Each page contains space to record: Dream Title, Date, Characters, Locations Describe What Happened In The Dream Emotions Experienced, Feelings/Sensations Sketch Your Dream Interpretation, Dream's Message & Importance Time Went To Bed, Where Slept, Mood At Bedtime Quality Of Sleep, Eaten Before Bed Nighttime Notes Page (Blank Lined, Ruled) Great to keep by your bedside you can write in, keep track and use daily. The notes pages you are free to write any gratitude goals, inspirational thoughts or get creative. Will also make a great gift. Size is 6x9 inches, 106 pages, soft matte finish cover, white paper, paperback.