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Drop the Diet, Drop the Weight: Secrets to Permanent Weight Loss de Vera LaRee

Drop the Diet, Drop the Weight: Secrets to Permanent Weight Loss

Autor Vera LaRee
en Limba Engleză Paperback – 10 dec 2020
Drop the Diet, Drop the Weight teaches those who are sick of their weight being a problem how to drop the diets and the weight.

Cult survivor and longtime fitness enthusiast, Vera LaRee has spent her life mastering the art of staying free of systems that hold the mind hostage. She is a former bodybuilder competitor who now devotes her life to dismantling the idea of a thin supremacy. In Drop the Diet, Drop the Weight, those who are sick of their weight being a problem learn:

  • How the dieting industry is working against them to keep them trapped in weight gain
  • How to stop letting deeply hidden body image issues manipulate them
  • How to leverage their own body and mind to work with their goals
  • How to learn to trust themselves to end their weight struggle
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    Specificații

    ISBN-13: 9781631950049
    ISBN-10: 1631950045
    Pagini: 108
    Dimensiuni: 127 x 178 x 7 mm
    Greutate: 0.11 kg
    Editura: Morgan James Publishing

    Notă biografică

    Vera Laree is an ex-thin supremacist, a dieting industry rebel, and a former natural bodybuilder. She lives in Madison, Wisconsin, where she spends her time teaching her approach to weight management and diet free living.