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Drop the Fat Act & Live Lean: Using the Opposites Approach to Change Your Fattitudes de Ryan D. Andrews

Drop the Fat Act & Live Lean: Using the Opposites Approach to Change Your Fattitudes

Autor Ryan D. Andrews
en Limba Engleză Paperback – 31 dec 2011
Many people who are overweight struggle to find a successful way to start losing those extra pounds, or they keep gaining back the weight they lose. For readers who have tried every weight loss regimen out there, here comes the "Judge Judy" of weight control, Ryan Andrews. Rather than just offering words of encouragement, Andrews tells it like it is: Here's how you

got fat in the first place. If you're still fat, here's why.

Forget the complex nutritional tables, weighing out food servings, and keeping a food diary. Readers will learn the rules for how to get fat and stay that way, no holds barred. Andrews employs the "opposites" approach to behavioral learning, using a humorous, take-no-prisoners style to lay out the road to fat success. Individuals who would rather go in the other direction

and lose weight for good will know just what NOT to do after reading this book.

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Specificații

ISBN-13: 9781570672590
ISBN-10: 1570672598
Pagini: 159
Ilustrații: illustrations
Dimensiuni: 149 x 232 x 12 mm
Greutate: 0.27 kg
Editura: Healthy Living Publications