Weight Loss - Drop Three Dress Sizes in 30-Days demonstrates an effect diet and weight loss program that employs techniques of reprogramming the mind rather than cheesy diet plans where you are required to buy weight loss food and more. They may work short term but the person soon returns to being overweight. By using the power of the human mind, one can achieve almost anything and this exceptional book, written by one of the nation's leading behavioral scientist delivers an easy weight loss diet program that is simplistic and easy to follow. If you want to achieve and maintain your optimum weight level and at the same time employ a health weight loss regimen then you need to read this book. This book also corrects dieting myths and is basically a dieting by design program. Diabetics - take note that if you are diabetic this program is the perfect diabetic diet for weight loss.