The idea behind this book is different then many other Yoga books. It is meant to introduce you to Yoga through the long term (minimum 12 months) step by step program. The book is divided into several sections or phases. You will progress from one section to the next. The poses presented here can be performed by men and women of any age and at any level of fitness. They are straightforward yet highly beneficial. The Yoga poses selected for this book warm up the body and tone your muscles. They are excellent for practically EVERYONE because they stretch and strengthen all the major muscle groups. Some of the poses/exercises have been also used in martial arts and other sports. In a short period of time, you will feel healthier and in much better shape. You will also enjoy an improved sex life. Your performance will improve on many different levels.