East by West

Jasmine Hemsley is the co-founder of the Hemsley + Hemsley brand and cafe at Selfridges, and bestselling author of The Art of Eating Well and Good + Simple. Based on her passion for eating well to feel good and driving change through healthy, conscious and joyful living, Jasmine has inspired a global audience to shift their perspectives on food.

Inspired by her personal journey, Jasmine's mission is to make a holistic and healthier life accessible to all. East by West is her first solo cookbook.

Unit - i: Part One: Introduction Chapter - 1: How I got here Chapter - 2: How to use this book Chapter - 3: The story of Ayurveda Chapter - 4: Basic principles of Ayurveda Chapter - 5: Ayurveda today Chapter - 6: The golden guidelines Chapter - 7: The Ayurvedic pantry Unit - ii: Part Two: The recipes Chapter - 8: Morning milks Chapter - 9: Parana breakfasts Chapter - 10: Sweet treats Chapter - 11: Light lassis Chapter - 12: Pakti bowls Chapter - 13: Soups and stews Chapter - 14: Celebration and sharing plates Chapter - 15: Snacks and sides Chapter - 16: Apothecary Chapter - 17: How to Unit - iii: Part Three: Ayurveda explained Chapter - 18: Meet the Doshas Chapter - 19: The star of Ayurveda Chapter - 20: Agni, or digestive fire Chapter - 21: 20 Qualities and 10 opposites Chapter - 22: The six Tastes Chapter - 23: Living la vida 'veda Section - iv: Resources Acknowledgements - v: Acknowledgements Index - vi: Index