Fast, easy, complete calorie counter. Alphabetical listings for fast and easy calorie counts. All your favorite foods, fast food restaurants, and beverages. Contains about 3,500 listings. Included in this book is 'The Easy Lifetime Diet & Exercise Guide'. The calorie counter and fitness guide provides the power for a lifetime of total success controlling your weight. Look no further. This book gives you all the secrets to safe, easy, effective, and permanent results in managing your weight. Included is information about understanding calories, calorie expenditure, lifestyle activity factors, and simple tips for achieving your goals. Also available from this author is the "Easy Calorie, Carb, Fat, Fiber & Protein Counter."