Stress impacts every person on the planet. But it does not have to take over your life. You need easy, quick solutions to battle the problems and anxiety of life. Over 30 years ago, the author was traumatized in an attack that left her stressed out. She was anxious, depressed and diagnosed with PTSD. Her body, spirit and mind needed healing. This book is full of the practical and life-changing tips, techniques and tools she uses daily to keep stress away and stay health and happy. Included in the book are her two most beneficial tools, a top 10 list of simple solutions, affirmations, and guided meditations. She also delves into practical and effective ways to battle panic attacks, depression, anxiety and nightmares. With practical tips for uncovering negative mindsets and negative thoughts, she shows you how to take back some control over your emotions, thoughts and feelings. Stress, whether from regular everyday life or from trauma, can now be more manageable.