Eat Fat, Get Fit

EAT FAT, GET FIT is a ground-breaking yet SIMPLE new diet program founded on the latest science showing the importance of consuming fat for permanent weight-loss and peak physical fitness, from #1 bestselling Ketogenic Diet author Eric Stein.

We were told our whole lives that fat makes us fat, creates sickness, slows metabolism, and degrades our overall health and vitality. Science and real-world results have shown otherwise. Marathon runners and high intensity performance athletes are using high-fat diets to crush their competition, while millions around the world are reporting everything from dramatic weight-loss to complete disease reversal.

Using super-foods such as eggs, nuts, oils, avocados, and even butter, Kitchen Coach Eric Stein introduces a dietary program to bring weight-loss and physical fitness to anyone. By providing recipes, realistic meal plans, and shopping guidelines, EAT FAT, GET FIT gives the reader all necessary information needed for a total body transformation.

In this book you will discover

• How to properly incorporate more fat into your diet
• The truth about calories and their role in your diet
• How your emotions will affect what you eat
• Helpful tips on approaching social engagements to ensure success