Get Fit and Healthy for Life - The 100% Natural Way This book discusses both the physical and mental aspects of losing weight. If you are not mentally prepared for your weight loss journey, you will not be successful - PERIOD As you read through our book "Eat Healthy to Lose Weight," we show you which foods you should and should not be eating to reach your weight loss goal, along with discussing how to maintain your weight loss and stay within a few pounds of your goal weight. Banish the weight you keep gaining back each time by learning how to live a healthy lifestyle. We show you how in our book.