This is the book that introduces you to popagram, the breakthrough weight loss system that is with you all day every day until you reach and maintain your target weight. With new and exclusive methods and a specially designed free app for your mobile phone, popagram is unlike any other diet that you have tried. There are no rules about what to eat or not to eat as long as you eat healthy and count calories. It is the weight loss plan that works with, not against your metabolism.
The book explains how to use the app to deal with hunger between meals and how to use the 4 specially developed scoring methods to monitor your progress between trips to the scale.
popagram is based on science, common sense and actual experience.
Ready to get serious about losing weight and make it happen? Check this out.
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