This, our second cookbook, ended in a place we did not intend when we started developing and testing the recipes. Halfway though and without warning we needed to make sure that healthy, low carb and low saturated fat recipes became a major part of the repertoire. Our location in the White Mountains exposes us to a large amount of great Canadian French cooking. We have include many od those dishes, sometimes made healthy, by the replacement of high glycemic carbs with low glycemic carbs, the replacement of saturated fats with olive oil and other good oils. We did not diminish the flavors, just the guilt. We also decided to add a section on comfort foods and collected some of the best New York and New England recipes for long-term favorites such as Dirty John's Hot Dog topping, and added healthy comfort foods such as whole grain pizza dough recipes.