Eat Your Heart Out: All-Fun, No-Fuss Food to Celebrate Eating Clean
Autor Daphne Ozen Limba Engleză Hardback – 25 apr 2022
Daphne Oz loves food. In fact, she’s built her career around this love of exploring and enjoying the world, bite after wonderful bite. But she knows first-hand how endless indulging robs you of the truly memorable moments – and makes it hard to stay healthy. On the other hand, restricting ourselves with too many rules means we stop enjoying mealtime and start missing out.
With four young children and a busy career, Daphne is intimately familiar with how hard it can be to find the right balance in our health and fitness goals, especially when living a full life. In this engaging book, filled with useful tips and gorgeous photography to inspire health and happiness every day, Daphne shares the techniques she’s used to get her mind, energy and body back on track after each pregnancy—without ever losing the joy of cooking, the fun of mealtime, and the stress-free pleasure of doing it intuitively.
In the times when she’s looking to bring her body back into balance, Daphne lives by just four simple rules that remove the guesswork from healthy eating and let us relax and enjoy our meals again, knowing we’re making great choices. Those rules are:
- no gluten
- no refined sugar
- limit dairy
- take the weekend off
- Gluten-Free Banana Pumpkin Muffins
- Barbecue Pulled Chicken with Crispy Smashed Japanese Yams
- Spicy Crunchy Cauliflower Tacos with Ranch Slaw
- Feel-Good Turkey Meatloaf
- Nori Popcorn
- Banana Brulee
- Pistachio Dark Chocolate Energy Truffles
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Specificații
ISBN-10: 0062426923
Pagini: 336
Dimensiuni: 202 x 254 x 27 mm
Greutate: 1.25 kg
Editura: HarperCollins Publishers
Colecția William Morrow Cookbooks
Recenzii
“The recipes are terrific—well designed and stress-free. She roasts fish fillets over slices of grapefruit, orange and lime…piles capers and pecorino into thin-sliced raw brussels sprouts; she puts whole-wheat flour and shredded coconut into her chocolate-chip cookies; and everything comes out as beautifully as she promises.” — The New York Times Book Review on The Happy Cook
“A beautiful, sweet, and lovely book that would make a great gift for anyone, especially high school and college graduates and soon-to-be-brides. Daphne’s advice and perspective are rooted in openness, kindness, and an underlying desire to find happiness and fun in all the areas of her life.” — Ree Drummond, The Pioneer Woman on Relish
“[Daphne’s] young woman’s handbook is about living life to its fullest—not waiting for something to happen—at home, in love, or at work.” — Cosmopolitan on Relish
“With Daphne Oz, it’s about the whole picture. Not just cooking healthy weeknight meals, but also about how to throw a good party…In other words, she’s a lady after our own Kitchn hearts, and we are happily besotted with her new book, Relish.” — The Kitchn on Relish
“I’m obsessed with this book. I love books that have a beautiful aesthetic, and . . . there are so many delicious recipes—[Daphne’s] not depriving us of incredible, beautiful, or amazing meals.” — Gabrielle Bernstein on Relish
Notă biografică
Daphne Oz believes in happy, healthy living based on the successful strategies she developed to permanently shed more than thirty pounds while still enjoying all the foods she loves. She is all about finding innovative ways to fill her life with smart, accessible luxury and sharing her practical tips for making the process fun and easy. A 2008 Princeton University graduate, she is cohost of ABC's hit show The Chew, coauthor of the New York Times bestseller The Chew: Food. Life. Fun., and author of the national bestseller The Dorm Room Diet. Daphne has been featured in the New York Times, Wall Street Journal, Washington Post, Reader's Digest, Glamour, Teen Vogue, Seventeen, Cosmopolitan, People, and US Weekly; cohosted The View; and appeared on Good Morning America, Fox & Friends, The Dr. Oz Show, and NPR's Weekend Edition. Daphne received her chef's degree from the Natural Gourmet Institute and is a graduate of the Institute for Integrative Nutrition. She lives with her husband, John, in New York City.