This cookbook is intended to be super easy and practical. It is designed to fit into your handbag and be your guide while doing your food shopping. It includes a step-by-step manual on what ingredients you need to feed yourself the right way. I share the fundamental recipes that set out the foundations for your daily food and meal preparation. Each recipe is designed to give you the vitality and daily energy required so that you can be at your optimal performance, enabling you to deliver the best version of yourself in a real way. This book also gives you a taste of my clinical work where I have made major transformations in people's lives. I provide you with a glimpse into the mind-set behind the recipes and the science behind the repair and regenerative healing mechanics of the body through the digestive tract. This book allows me to show you how to prepare your food with love, to get well, to feel well about your body, and to start feeling good in your own body with a focus on the mind, body, and heart through the axis of the mind-gut.