Eat Yourself Well with the Reverse Food Pyramid

This book is a self-help guide and program for changing unhealthy eating habits. All can benefit, regardless of health conditions. It is an effective tool when used as directed. Naturopathic doctors emphasize the prevention of disease, and we hope that our book will put you back on the road to health. Remember, the change from unhealthy eating habits to healthy ones takes time, practice, and patience. Here's to your health and well-being.

Benefits of this program include:

• Weight Loss
• Increased Energy
• Decreased Risk of Obesity, Diabetes, Stroke, and Heart Disease
• Better Management of Stress and Hypertension
• Improved Sleep and Mood
• Prevention of Inflammation and Dehydration
• Better Awareness of Your Own Body's Natural Needs