Eating for Meaning Guide to Detox provides a step-by-step guide to a 14-day modified brown-rice diet. While your body detoxifies daily, if you have hidden sources of inflammation, suffer from constipation, pain, arthritis, obesity or just feel blah, then a detox is a great way to kick start your metabolism. This terrific cleanse incorporates an optional 1-3 days of liquid fast, plus recipes for salads, dips, breakfast and drinks that are recommended on a cleanse. Cleansing for the first time can be an intense little adventure that will crash course you into understanding how your body uses food. Change up your diet for 2 weeks See how you feel. See how much weight you lose. How much energy you have. How your symptoms disappear. See how much you learn about yourself See how pretty you look and how good you feel How your skin glows *increase metabolism *uncover hidden food sensitivities *get energy *lose weight *change your genes *bring your body in normal *includes an option for fasting