A trademark of all EatingWell recipes and cookbooks: We don't believe in sacrificing taste, so the recipes in this book include foods like shrimp and steak but, because we use them judiciously, they are affordable. Introductory sections look at the basics of healthy cooking on a budget and offer lots of tips and advice on menu planning, stocking your pantry, and nutrition basics. There are also great suggestions for how you can save and reuse left overs, preserve foods, and use one ingredient in multiple fresh new recipes.