This book will be of interest to all those who desire to live an economical and healthy life. To this end, the author describes in some detail a number of cost-saving measures in the areas of Eating & Drinking; Staying Warm and Comfortable; Exercise & Travel; Cleaning & Keeping Clean and DIY, which together with Sleep and Sleeping well, comprise the main chapters. Although, as the title suggests, the emphasis is on economizing, there is a discussion in each chapter of how the measures described promote physical and mental health.