Joint pain actually implies irritation of the joints. Osteoarthritis is the most widely recognized type of joint pain, influencing a great many individuals around the world. It happens when the defensive ligament on the closures of the bones wears out after some time. In spite of the fact that osteoarthritis can harm any joint in the body, the confusion most regularly influences joints in the hands, knees, hips, and spine. Osteoarthritis frequently slowly declines, and no cure exists. Be that as it may, remaining dynamic, keeping up a sound weight and different medicines may moderate the movement of the ailments and help enhance agony and joint capacity. Osteoarthritis otherwise called degenerative joint inflammation or degenerative joint infection is a kind of joint sickness that outcomes from the breakdown of joint ligaments and hidden bone. The most widely recognized side effects are joint agony and firmness. At first, indications may happen just after exercise, yet after some time may end up plainly steady. Different manifestations may incorporate joint swelling, the diminished scope of movement, and when the back is influenced by shortcomings or deadness of the arms and legs. The most regularly included joints are those close to the finishes of the fingers, at the base of the thumb, neck, bring down back, knees and hips. Joints on one side of the body are frequently more influenced than those on the other. Generally, the issues go ahead finished years. It can influence work and typical everyday exercises. Not at all like different sorts of joint pain, just the joints are ordinarily influenced. A yoga practice can furnish ladies with both clear and startling advantages for the body, psyche, and soul. Yoga can enable ladies to discover physical and enthusiastic adjust, and in addition self-acknowledgment. Yoga works all aspects of the body, offering development toward each path alongside incitement of the organ, muscles, and bones. The body of a lady is certainly altogether different from the body of a man as it has more obligations to perform and more noteworthy weight to manage. Truth be told, nature has given the ladies' bodies a more prominent reason to satisfy. A lady needs to wind up plainly a mother, and for that reason, nature has planned an exceptional framework for her. All things considered, yoga can help her in life.