In a bid to achieve health and wellness, a lot of individuals are now trying to find the quickest way possible to lose the excess weight that they have gained over the years. Unfortunately many of those methods include starvation. "Effective Ways to Lose Weight without Starving" shows the reader how they can lose weight without having to live on nothing but water for periods of time. There are many other ways that can be implemented to trigger the weight loss process without the need to stop eating altogether. As the reader will understand when they start reading the book is that it takes an adjustment in the types of foods that are consumed as well as the incorporation of exercise in the diet.