The purpose of this book is to clearly explain what EFT is and how to use it, particularly in the context of yoga-related stress. Once we can effectively address and clear the blocks that hinder our yoga practice, we will naturally be supported with a greater source of balanced energy, increased clarity, inner confidence and power. This book is designed to be more of a workbook than a book of words and concepts. The goal here is to get you to start working with EFT as soon as possible with a clear understanding and to provide you with the tools so you can apply it right away to enhance your yoga practice. This book will help to clear many of the common blocks and limitations experienced by yoga practitioners at all levels. This book will show you how to dissolve stress and anxiety related to: - Lacking motivation and commitment to yoga - Being easily distracted in class - Public speaking (teaching yoga) - Having poor self body image - Fears related to injuries and much more...