Eight Shifts for Wellness provides practical, clear, transformative steps, concepts, and practices to enhance your personal health, wellness, and well-being and that of your family and others. These concepts and tools, based on contemporary knowledge and historical wisdom, are universal and can be applied by anyone. Readers will: (1) discover at least one new concept or practice they will want to implement immediately; (2) learn the important distinctions between health and wellness; (3) be given practical tools to improve their health and wellness; (4) learn how to embody and apply the information they are given; (5) become acquainted with new concepts they can use to create new possibilities in their life; (6) learn how to improve the health and wellness of their family; (7) be inspired to make life-altering shifts in their thinking and actions regarding health and wellness; and (8) learn how the phrase “reac lips” can change their life.