This book has something for everyone. From eating healthy to migraine to diabetes. Learn the eighteen steps to a healthy life. Table of Contents: Step 1 - Water. Step 2 - Protein, Fat, and Carbohydrates. Step 3 - Balancing Carbohydrates. Step 4 - Gluten and Dairy. Step 5 - Dietary Rotation. Step 6 - Fresh, Whole, Living Food. Step 7 - Digestive Enzymes. Step 8 - Caffeine. Step 9 - Low Glycemic Index Food. Step 10 - Eicosanoids. Step 11 - Intestinal Dysbiosis. Step 12 - Detoxification. Step 13 - The Physiological Effects of Emotional Stress. Step 14 - Exercise. Step 15 - Preventing Migraine, Depression, Carbohydrate Craving, and Other Serotonin and Norepinephrine Disorders. Step 16 - Preventing and Controlling Diabetes. Step 17 - Healthy Gourmet Wheat, Gluten, Dairy, Egg, and Yeast, Free Recipes Step 18 - Biometabolic Analysis.