This book is a Balondo-bakonja cook book that best describes the history and method of preparing Balondo Ekpang and other meals that form the people's gastronomical identity. In this context, the author's principal objective of bringing to light what Balondo people eat will help put an end to the inappropriate food stereotypes his people are ignorantly associated with by Cameroonians who still do not give them credit for their foods, especially Ekpang that they consume and relish routinely.