El Gran Libro de Pilates / The Women's Health Big Book of Pilates

El gran libro de pilates de Women's Health incluye:

- Secuencias disenadas para tonificar los puntos mas conflictivos del cuerpo, como el abdomen, el trasero y los muslos.

- Rutinas para principiantes, muy faciles, para coger confianza y fuerza en poco tiempo, y mejorar la coordinacion.

- Entrenamientos avanzados que activan tu metabolismo para quemar grasa mas rapido.

- Ademas, consejos para extender el bienestar a todos los aspectos de tu vida.

Celebrity trainer and Pilates guru Brooke Siler teams up with the editors of Women's Health to offer a comprehensive, authoritative manual on this proven fitness philosophy.

Trained by Joseph Pilates' protege, Romana Kryzanowska, Brooke is an unparalleled expert and one of the most sought after teachers for her signature body re-shaping techniques. Combining the best of flexibility and strength training, Pilates is the path to the lean fit body every woman craves and the Women's Health Big Book of Pilates guides readers in every step (and leg lift ... ) of the way. Using the body as the ultimate fitness vehicle, Pilates transforms bodies in record time. From moves targeting trouble zones to cardio circuits that blast fat all over, this go-to manual covers verything including:

- How to incorporate Pilates at work, in travel, and in your daily routine

- What props to use to best boost your workout