What I try to accomplish in this book is to review the common misconceptions about treatment and look at why most people get headaches. The information contained in this book is an overview of some of the headache triggers that are common in our every day diet, along with scientifically proven natural supplements that are safe and effective in reducing headaches. As a chiropractor, one of the most common complaints that I see in my office is neck pain that is associated with a headache. The single common denominator with this type of symptom is a condition known as Forward Head Posture. Over the past 10 years this has become an epidemic, mainly due to technology and the excessive use of computers, texting and simply bad posture. I cover dietary changes that can help reduce headaches. Some people can have allergic reactions to certain foods that are very subtle, but can cause headaches. Generally speaking, I recommend a gluten-free, paleo diet; that is, you can eat meats, fish, nuts, leafy greens, regional vegetables and seeds-no wheat, rye or barley, and only whole unprocessed foods. Supplements that have shown to offer a natural solution to the treatment of headaches include magnesium, riboflavin, CQ10 and Butterbur. The exact doses and how they work are explained in further detail in my book. As you can see, this is an overall approach that covers many areas. This information is not only safe and natural, but effective in reducing if not totally eliminating your headaches in less than 30 days.