How does your day start? Do you wake energised each morning, welcome the sunrise and look forward to starting your day and completing interesting tasks? Or do you wake feeling bleak, alone, unmotivated and unloved? It's the same day you are facing, the same tasks need doing, the same joys are awaiting, the only difference is your thoughts about it. It's easy to perceive yourself as being separate and distinct from other people, which can result in a sense of isolation and disconnection, but you don't need to follow the crowd to find happiness and contentment. This book explains how to change the way you see loneliness forever.