A guided journal filled with 100 powerful exercises, soothing illustrations and expert insight to help you identify your emotions and live a fuller, more satisfying life.

Our culture has become fixated on the pursuit of happiness, however, negative emotions such as anxiety, sadness or regret are inevitable, and can often provide valuable insight into our lives. Through prompts and exercises along with expert advice from top psychologists and researchers, you’ll discover that the practices of emotional flexibility will help you manage your emotions in healthy ways, and ultimately, boost your emotional and physical health.

With this journal as your guide, you will develop a deeper understanding of your emotions and gain valuable insights, such as:

• The purpose of emotions and the benefits of becoming more aware of them 
• Why we avoid our emotions and tools to identify obstacles in facing our emotions 
• Ways to boost your emotional vocabulary, regulate overwhelming feelings, and take back control 
• Practical strategies for acknowledging and processing difficult emotions such as anger, regret, or grief and for amplifying positive emotions like joy, awe, and gratitude 
• How to manage emotions in close relationships and fearlessly live your best life 

With beautiful color illustrations and a soothing design, this guided journal offers plenty of space to gain wisdom and insight from the full range of your emotions so you can maintain closer relationships, clarify your values and live your most authentic life.