A creative and playful book written by a therapist to help young children understand and express their emotions. Includes a coloring page where children have the opportunity to express their own feelings in an artistic way. Also, includes tips for parents/caregivers to help children manage and express their feelings appropriately. This book can improve the parent child connection when read together. The coloring activities can also be done together. This book is intended to help children express their emotions in a healthy way.