Emotional Chaos to Clarity: Move from the Chaos of the Reactive Mind to the Clarity of the Responsive Mind
Autor Phillip Moffitten Limba Engleză Paperback – 29 iul 2013 – vârsta de la 18 ani
“Emotional Chaos to Clarity is a masterwork. Be inspired by the possibilities it opens.” —Jack Kornfield, Ph.D., author of The Wise Heart
Despite our best-laid plans, life is difficult, and we sometimes experience anger, anxiety, frustration, and doubt. This emotional chaos can negatively affect the way we live our lives. Yet, Phillip Moffitt shows us that by cultivating a responsive mind rather than a reactive one, we can achieve a state of emotional clarity that allows us to act with a calm mind and a loving heart.Drawing on both Western psychology and Buddhist philosophy, Moffitt’s step-by-step exercises help us to:
· Know and act from our core values at all times
· Gain wisdom from both pleasant and unpleasant experiences
· Free ourselves from the past
· Achieve a peaceful inner life, even if our outer life is filled with challenges
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Specificații
ISBN-13: 9780142196762
ISBN-10: 0142196762
Pagini: 279
Dimensiuni: 135 x 203 x 15 mm
Greutate: 0.18 kg
Editura: Plume Books
ISBN-10: 0142196762
Pagini: 279
Dimensiuni: 135 x 203 x 15 mm
Greutate: 0.18 kg
Editura: Plume Books
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Notă biografică
PHILLIP MOFFITT is currently director of the Life Balance Institute. He lives in Northern California.
Descriere
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Recognises the inevitability of life's challenges and offers you the tools to find clarity, resilience and calm to cope even at our darkest hours. This book includes such lessons as: learning how wisdom is offered by both pleasant and unpleasant experiences, and how to harvest this wisdom; and, more.
Recognises the inevitability of life's challenges and offers you the tools to find clarity, resilience and calm to cope even at our darkest hours. This book includes such lessons as: learning how wisdom is offered by both pleasant and unpleasant experiences, and how to harvest this wisdom; and, more.