EMOTIONAL EATING
Autor Sable Delighten Limba Engleză Paperback – 6 noi 2020
Your everyday life is getting more and more stressful, you run alla round all day long, you are stressed, you feel angry with your colleagues, with your friends or your parents, and even worse also with yourself... you don't rest well and so you can think just about your problems and you don't care what you need for your health, above all Healthy food, so you crave whatever you find first, nevermind if this food kill your body image, your Health or your self-esteem And even more, you gain weight...
Despite whatever you think, the problem is not food.... Food is just a place where you find or try to find relaxation and a feeling of comfort
You always try different kind of dieting, but nothing seems to work with you and you feel more and more exhausted
Now just sit down and relax, take your time and feel free to take the better decision of your life: understanding Understanding which is the problem and which is the solution I suggest fits better for you
You will understand the importance to:
- NURTURE a Healthy Relationship with Food
- FEEL a deep sense of relief in finding your Satiety
- TREAT your body with Love and Respect
- BUILD a better body Image
- GET permanent Weight Loss
- CONTROL your appetite and your food portion sizes
- FEEL fuller
- CRAVE Healthy Food
- EXPERIENCE relaxation
- BUILD a healthier happier you, living the life you deserve
- HAVE some tips for your Young Family Members, so that you can save your money and avoid to buy one more book
Even if you have tried different diets or different kind of stress management in the past and failed, this book will help you get back in mental and physical shape with just a different commitment. The perspective of the problem is totally different, just change it and you will find the solution
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Specificații
ISBN-13: 9781801231794
ISBN-10: 1801231796
Pagini: 160
Dimensiuni: 152 x 229 x 8 mm
Greutate: 0.22 kg
Editura: Charlie Creative Lab
ISBN-10: 1801231796
Pagini: 160
Dimensiuni: 152 x 229 x 8 mm
Greutate: 0.22 kg
Editura: Charlie Creative Lab