"Emotional eating is a violation of eating behavior, characterized mainly by repeated bouts of gluttony ..."
This problem is familiar to millions of people.
For some, everything goes relatively "harmlessly"overeating - repenting - sat on a diet, and so from year to year.
For others - everything is much worse and sadder:a deserted refrigerator - horse doses of a laxative or gastric lavage - self-hatred and ... the intensive care unit in the long term.
In this book, you learn the following:

• The connection between mood and food
• Impulsive eating and emotional eating
• Intuitive nutrition and its 10 principles
• Benefits of intuitive eating
• Your family's food rules
• Self-acceptance
• Ways to increase self-acceptance
• Ways to develop a supportive inner voice
• Coping with your emotions without using food
• Address needs and set nurturing limits
• Negative body talk - 5 tips for moving forward on the path of acceptance
• How trauma leads to food addiction
• Factors triggering nervous hunger
• How to learn the joy of eating well
• Regaining control over food by surpassing feelings of helplessness
• What about allergies and medical conditions?
• What do when you lose passion and purpose
• How to find purpose and passion in your life
• What works with kids and teens?

Often in life, we are more or less dependent on something or someonea partner, children, finances.
In the same way with food - we absorb it in order to survive, in order to develop, communicate with society, and achieve our goals.


When food turns into a constant source of pleasure, replacing pleasant communication, interesting work, new impressions, then the addiction story begins.
Emotional dependence on food can be determined by simple signs: the first is stress, anxiety, fears. Excited, our body subconsciously wants to calm down, and this is normal - in this way, it self-preserves. Involuntarily we reach for food to satisfy the basic need for security. Or during monotonous work, during boredom and loneliness, we can occupy ourselves with chips, seeds, sweets. This suggests that we do not have enough willpower to cope with boring work if it really needs to be done.




What to do ?
An unhealthy passion for food suggests that we are missing something in life. And often, this craving tries in vain to fill us with energy and vitality, replacing emotional needs.
In order to learn how to overcome this dependence, you need to take time out to learn the content I put together in this book.




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